yoga

Learn Yoga’s Relaxation Technique: A long lost art for rejuvenation

Summary: In the midst of the daily demands of life, a physical, mental and spiritual balance is imperative. One method of attaining this will be the Relaxation Technique of the Corpse Pose from Yoga. It only takes 10-15 minutes out of your day friends. So let’s learn this simple pose today. We all know that …

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How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga

Summary: Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga. Hatha yoga is a 5000 year old system that is used to improve the …

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