Tag: Workingmumkitty

  Tree pose, also known as Vrksasana according to The British Wheel of Yoga. The benefit of this pose is encouraging and improving body balance and concentration. This is one of my favorite poses that I use to keep myself focused. Beginners should not expect to be able to achieve right away, it’s a gradual…

This yoga front split posture is probably one of the most challenging poses for us to reach our desired perfection. But remember getting there isn’t the ultimate goal, it’s how you get there makes it more important an experience for you to remember! Let’s do it together – ouch and then smile, tell yourself it’s…

Tiger pose, VYAGHRASANA, this is a pose could help to relieve pains affecting the back. It also exercises and loosens the back by bending it alternately in both directions, harmonizing the spinal nerves. I find the balancing on this pose a bit tricky at the beginning, but a very stretching pose for the back muscle!  …

Triangle, also known as Utthita Trikonasana,  The benefits of this pose are developing strength in the legs and encouraging an open chest.  Beginners should pay attention to their balance when doing this pose.

Warrior II – Virabhadrasana II Step your left foot toward the back of your mat to come into warrior I. Bring the left heel to the floor and turn the left toes out to about a 45-degree angle. Begin to bend the right knee over the right ankle. You may need to adjust the length…

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