You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation. Deep breathing is both calming and energizing. The energy you feel from a …
Now, I will guide you on how to practice Yoga for Computer users. Stand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, palms down. Point right foot to the right and slightly turn in the left foot. Bend right knee to …
Yoga for Computer Users: The Side-Angled Stretch Read More »
Summary: In the midst of the daily demands of life, relaxing is indispensable. One method of attaining this will be the relaxation offered by the Corpse Pose from Yoga. Executed in only 10-15 minutes, this simple yet powerful pose is indeed a boon for rejuvenation best acquired by taking time to rest and recharging our …
