Tree pose, also known as Vrksasana according to The British Wheel of Yoga. The benefit of this pose is encouraging and improving body balance and concentration. This is one of my favorite poses that I use to keep myself focused. Beginners should not expect to be able to achieve right away, it’s a gradual …
Warrior II – Virabhadrasana II Step your left foot toward the back of your mat to come into warrior I. Bring the left heel to the floor and turn the left toes out to about a 45-degree angle. Begin to bend the right knee over the right ankle. You may need to adjust the length …
Thunderbolt posture, also know as ‘hero’ or ‘Vajrasana’ in Sanskrit language. The benefit of this posture, according to The British Wheel of Yoga, it stretches knees, ankles and feet and aids concentration. I personally find this posture very easy and relaxing. But keep neck, back and shoulder straight up for longer can be a little …
