health

Discover Yoga’s Healing Power

Summary: Yoga has multiple benefits for your health. Yoga exercises and meditation make you more physically and mentally capable of dealing with life’s everyday stressors.   There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson’s disease, multiple sclerosis, …

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Discover How Yoga Will Help You Reach Your Goals – Part 1

Summary: Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less.   Time is valuable and there are a number of successful methods for goal realization. …

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Chair Yoga

  There are a lot of forms of yoga, and although Chair Yoga is not formally recognized as a yoga type, it is generally used to identify a milder yoga form which is performed through being seated in a chair or the use of a chair as support while standing. It is distinct from other …

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Best Yoga Position?

Summary: Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility. Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Yoga postures bring …

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Benefits of Chair Yoga – Part 4

Summary: Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a “come back.” Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many …

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