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Posted by Kittyactive | 31/12/2017 | Tags: ankle, ballet, bikram, elasticity, exercise, Frank Dux, health, injuries, ligaments, lotus, muscles, stretch, stretching, tendons, yoga
Summary: Stretching gives one the ability to have explosive power available at one’s fingertips without the need to warm up. Of course most of us are not martial artists or agents. But, you’ll be happy to know there are plenty of other benefits. Your muscles ache from a good stretch. This is quite normal and…
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