Summary: There are many things you can do to improve your health. It is a fact that you will need to adopt some sort of exercise program. Although everyone prefers different activities for exercise Yoga can by far provide you with so many benefits both physically and psychologically. Find out how Yoga can improve your[…]
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Learn Yoga – Step by Step
The benefits of Yoga are well know to everyone who has ever tried the discipline but if you are new to Yoga let me recap. Yoga is a fantastically popular and effective way of strengthening you physically as well as mentally and spiritually. This last ‘spiritual’ aspect may turn some people off, but it’s not[…]
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Got Only 15 minutes to exercise? Then try this from Yoga.
Summary: Admittedly, we live in a sound-byte age where our daily demands leave us with little time for exercise. However, for those who may be in a rush but still feel the need for some kind of exercise to warm them up for the day in a short period of time, Yoga offers a unique[…]
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Discover Yoga’s Healing Power
Summary: Yoga has multiple benefits for your health. Yoga exercises and meditation make you more physically and mentally capable of dealing with life’s everyday stressors. There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson’s disease, multiple sclerosis,[…]
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Best Yoga Position?
Summary: Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility. Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Yoga postures bring[…]
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Ashtanga Yoga – Is it right for you?
Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s enormous idea. It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent[…]
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Ashtanga Yoga
Another style of a primordial religious practice from India, ashtanga yoga was taught by a certain Pattabhi Jois who was a former student of Tirumalai Krishnamacharya, a teacher known to lived more than a hundred years old. The sequences of this yoga classification are primarily based on the book entitled Makaranda. This ancient spiritual approach[…]
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And you thought Yoga Was Just Stretching.
Summary: What was once ridiculed as a bizarre fad is today seen as a basic skill and many people who looked upon Yoga as a stunt or physical regimen set aside for only the flexible have now accepted it as a way of life. With its combination of poses, breathing exercises and principles, Yoga, my[…]
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3 Ways Yoga Can Benefit The Businessperson
3 Ways Yoga Can Benefit The Businessperson The lot of a modern businessman is a stressful one and there is always so much to do. It would take a pretty compelling set of reasons to convince a successful businessman (or even an unsuccessful one) to add something else to an already packed schedule, so why[…]
3 Ways Yoga Can Benefit The Businessperson Continue ReadingYoga Pose – Tree
Tree pose, also known as Vrksasana according to The British Wheel of Yoga. The benefit of this pose is encouraging and improving body balance and concentration. This is one of my favorite poses that I use to keep myself focused. Beginners should not expect to be able to achieve right away, it’s a gradual[…]
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