Summary: Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility. Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Yoga postures bring …
Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s enormous idea. It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent …
Another style of a primordial religious practice from India, ashtanga yoga was taught by a certain Pattabhi Jois who was a former student of Tirumalai Krishnamacharya, a teacher known to lived more than a hundred years old. The sequences of this yoga classification are primarily based on the book entitled Makaranda. This ancient spiritual approach …
Summary: What was once ridiculed as a bizarre fad is today seen as a basic skill and many people who looked upon Yoga as a stunt or physical regimen set aside for only the flexible have now accepted it as a way of life. With its combination of poses, breathing exercises and principles, Yoga, my …
3 Ways Yoga Can Benefit The Businessperson The lot of a modern businessman is a stressful one and there is always so much to do. It would take a pretty compelling set of reasons to convince a successful businessman (or even an unsuccessful one) to add something else to an already packed schedule, so why …
Tree pose, also known as Vrksasana according to The British Wheel of Yoga. The benefit of this pose is encouraging and improving body balance and concentration. This is one of my favorite poses that I use to keep myself focused. Beginners should not expect to be able to achieve right away, it’s a gradual …
This yoga front split posture is probably one of the most challenging poses for us to reach our desired perfection. But remember getting there isn’t the ultimate goal, it’s how you get there makes it more important an experience for you to remember! Let’s do it together – ouch and then smile, tell yourself it’s …
Tiger pose, VYAGHRASANA, this is a pose could help to relieve pains affecting the back. It also exercises and loosens the back by bending it alternately in both directions, harmonizing the spinal nerves. I find the balancing on this pose a bit tricky at the beginning, but a very stretching pose for the back muscle! …
Triangle, also known as Utthita Trikonasana, The benefits of this pose are developing strength in the legs and encouraging an open chest. Beginners should pay attention to their balance when doing this pose. Originally posted 2016-05-20 12:00:00.
Chair Pose, Original Name is Utkatasana Pose What Does It Means to You? Yoga is a practice of keeping one’s body and mind relaxed in hectic work and family life. There is a huge gap between our daily professional and family requirements, and we feel a desire to abridge that. In doing so, we often …
