Tag: exercise





Best Yoga Position?

Summary: Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility. Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Yoga postures bring[…]

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Ashtanga Yoga

Another style of a primordial religious practice from India, ashtanga yoga was taught by a certain Pattabhi Jois who was a former student of Tirumalai Krishnamacharya, a teacher known to lived more than a hundred years old. The sequences of this yoga classification are primarily based on the book entitled Makaranda. This ancient spiritual approach[…]

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