Tag: difference between yoga and pilates

Summary: The physical benefits of yoga are well known. What is perhaps less well understood is the process of transformation that yoga creates on other levels, in the mind and spirit. It is one of the key differences between it and other forms of exercise that are similar, such as pilates. Yoga is a transformative…

google.com, pub-3948365947232742, DIRECT, f08c47fec0942fa0