Tag: benefit of yoga

Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on heels and toes, stretch your body up, pressing shoulders back and allowing arms to hang at your sides (Fig. 1). Inhale. Exhale and slowly bend from waist, sliding your right…

The circulatory system is an essential part of what keeps us going. It is also referred to as the cardio-vascular system and consists of the heart and the blood vessels. The hearts job is to pump blood to different parts of the body and this blood carries vital nutrients and oxygen to the different organs….

Yoga is an ancient art that has been refined and modified by many great teachers across the ages. It now comes in so many different styles and techniques and different people may find different versions of Yoga more suitable for them. This is because Yoga is a very personal exercise routine with strong emphasis on…

Summary: The Christian viewpoint is thus – if one opens the mind to clearer thinking and inner vision, they open the spirit to demonic possession. It is felt that Yoga practice borders on occultism, and that opening one’s mind and spirit to the benefit of yoga is both dangerous and against everything Christianity preaches. The…

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