Tag: beginning yoga

Summary: Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self: Physical condition of the individual: usually, it is recommended that people with normal health do yoga practice. But if you are suffering from…

Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can’t do, but she wasn’t always fit-as-a-fiddle. At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke…

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention. Power yoga has created a dynamic, challenging program that combines strength, sweat and…

Summary: The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you’d say they were nuts. But believe it or not, you can beat the blues with…

Summary: Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.   Yoga has been proven to relieve stress by using exercises that unify the mind, body, and…

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