Ashtanga Yoga

Ashtanga Yoga

Another style of a primordial religious practice from India, ashtanga yoga was taught by a certain Pattabhi Jois who was a former student of Tirumalai Krishnamacharya, a teacher known to lived more than a hundred years old. The sequences of this yoga classification are primarily based on the book entitled Makaranda. This ancient spiritual approach …

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How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga

Summary: Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga. Hatha yoga is a 5000 year old system that is used to improve the …

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