Fitness

Fitness tips on how to stay motivated and be productive

Yoga for Computer Users: Supported Side Stretches

Many computer users around the world face the problem of back pain. Having your back against the wall usually means you’re in trouble. But for certain yoga positions, having your back firmly against a wall will aid health. In Hatha Yoga, the practitioner forms what Swami Gitananda calls body geometry–triangles, straight lines, circles and parallel …

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Using Yoga to Improve Your Health and Well Being

Summary: There are many things you can do to improve your health. It is a fact that you will need to adopt some sort of exercise program. Although everyone prefers different activities for exercise Yoga can by far provide you with so many benefits both physically and psychologically. Find out how Yoga can improve your …

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