Category: Blog

Summary: Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism…

Summary: Confused about the different types of Yoga? Read this quick guide to find out what’s right for you. Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With…

Summary: The next time back pain sends you to the doctor; recent studies have indicated you may want to ask for a new prescription: Yoga. However, if you do so, make sure you know the right poses to use. Read more to know exactly which ones and why.   Studies have shown that Yoga may…

Summary: Stretching gives one the ability to have explosive power available at one’s fingertips without the need to warm up. Of course most of us are not martial artists or agents. But, you’ll be happy to know there are plenty of other benefits. Your muscles ache from a good stretch. This is quite normal and…

Summary: With over 84, 000 poses in Yoga alone, one pose that must be singled out for daily practice will be the All-members pose known also known as the Shoulder-Stand. With its counter poses, this one pose exercises and tones all the parts of the human body. With over 84, 000 poses in yoga to…

Summary: The physical benefits of yoga are well known. What is perhaps less well understood is the process of transformation that yoga creates on other levels, in the mind and spirit. It is one of the key differences between it and other forms of exercise that are similar, such as pilates. Yoga is a transformative…

Summary: The organs comprising this system are: the mouth, the pharynx, the gullet (foodpipe), the stomach, the duodenum, and the small and large intestines. From the viewpoint of the science of diet, the food we consume should enfold five constituents, namely, carbohydrates, proteins, fats, mineral salts, and vitamins. The first three constituents in this list…

Summary: Techniques that surely eases body pains and a troubled mind The best technique for any person contemplating to take up yoga is not to contemplate but to concentrate – on how yoga and its techniques is escalating into a world wide epidemic where yoga exercises are helping ailing patients and others who seek peace…

Summary: While most people have the notion that you have to be flexible in order to do yoga, the truth is, anyone will benefit from yoga regardless of age. Even people who aren’t flexible will actually see results faster. It’s perfectly suited to all levels because yoga is a practice geared to helping you become…

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