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The next time back pain sends you to the doctor; recent studies have indicated you may want to ask for a new prescription: Yoga. However, if you do so, make sure you know the right poses to use. Read more about Yoga for back pain to know exactly which ones and why. Studies have shown …
Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 1) Read More »
Summary of Yoga For Weight Loss: Here is the Yoga For Weight Loss summary. Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction …
Twenty percent of all those who undergo surgery for lower back pain will get no relief. The remaining 80 percent will have problems ranging from mild to severe. All will have trouble with spinal flexion. Yoga does not offer cures. It simply promises that if you faithfully practice these asanas every day, there will be …
Yoga for Computer Users: Releases Lower Back Pain Read More »
Now, I will guide you on how to practice Yoga for Computer users. Stand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, palms down. Point right foot to the right and slightly turn in the left foot. Bend right knee to …
Yoga for Computer Users: The Side-Angled Stretch Read More »
In today’s hurry-up world, children are going through a lot of pressure and stress. They went to school and engage in different school activities, and after classes, they went home usually with homework. They also live their lives to compete with other kids. They play video games and certain competitive sports, and with busy parents …
Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on heels and toes, stretch your body up, pressing shoulders back and allowing arms to hang at your sides (Fig. 1). Inhale. Exhale and slowly bend from the waist, sliding your …
If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga. Yoga for Women: First things first, when you roll out of your bed, sit onto a mat on the floor and hug your knees to your chest. Then raise your legs in the …
Many computer users around the world face the problem of back pain. Having your back against the wall usually means you’re in trouble. But for certain yoga positions, having your back firmly against a wall will aid health. In Hatha Yoga, the practitioner forms what Swami Gitananda calls body geometry–triangles, straight lines, circles and parallel …
Yoga for Computer Users: Supported Side Stretches Read More »
WARRIOR III Poses of Yoga for Women: In the presence of a busy life schedule and hectic routine, yoga is the most important physical activity that can transform your body into a perfect shape. Yoga for women is the best exercise to make you healthy. Start in the Mountain Pose with the heels slightly apart, …
Yoga in improving Personal Life How yoga builds self-esteem, awareness, and more Yoga is a way to escape from everything and go into your own little world it will help you to forget all the things that are stressing you for a short while. Yoga will help make a positive change in your life. There …
