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3 Common Mistakes by Yoga Newcomers Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn’t and a simple little thing can cause us to have an …
Summary Of YOGA FOR STRESS MANAGEMENT While most people have the notion that you have to be flexible in order to do yoga, the truth is, anyone will benefit from yoga regardless of age. Even people who aren’t flexible will actually see results faster. It’s perfectly suited to all levels because yoga is a practice …
Summary: Techniques that surely eases body pains and a troubled mind The best Yoga techniques for any person contemplating taking up yoga is not to contemplate but to concentrate – on how yoga and its techniques is escalating into a world wide epidemic where yoga exercises are helping ailing patients and others who seek peace …
The Best Yoga Techniques – Is Not To Contemplate But Concentrate Read More »
Summary: Stretching in Yoga gives one the ability to have explosive power available at one’s fingertips without the need to warm up. Of course most of us are not martial artists or agents. But, you’ll be happy to know there are plenty of other benefits. Your muscles ache from a good stretch. This is quite …
The next time back pain sends you to the doctor; recent studies have indicated you may want to ask for a new prescription: Yoga. However, if you do so, make sure you know the right poses to use. Read more about Yoga for back pain to know exactly which ones and why. Studies have shown …
Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 1) Read More »
Summary of Yoga For Weight Loss: Here is the Yoga For Weight Loss summary. Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction …
Twenty percent of all those who undergo surgery for lower back pain will get no relief. The remaining 80 percent will have problems ranging from mild to severe. All will have trouble with spinal flexion. Yoga does not offer cures. It simply promises that if you faithfully practice these asanas every day, there will be …
Yoga for Computer Users: Releases Lower Back Pain Read More »
Now, I will guide you on how to practice Yoga for Computer users. Stand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, palms down. Point right foot to the right and slightly turn in the left foot. Bend right knee to …
Yoga for Computer Users: The Side-Angled Stretch Read More »
In today’s hurry-up world, children are going through a lot of pressure and stress. They went to school and engage in different school activities, and after classes, they went home usually with homework. They also live their lives to compete with other kids. They play video games and certain competitive sports, and with busy parents …
Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on heels and toes, stretch your body up, pressing shoulders back and allowing arms to hang at your sides (Fig. 1). Inhale. Exhale and slowly bend from the waist, sliding your …
