Kittyactive

Yoga, fitness crazy, love travel, online technology and believe the sky is your limit!

Discover How Yoga Will Help You Reach Your Goals – Part 1

Summary: Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less.   Time is valuable and there are a number of successful methods for goal realization. …

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Depression Treatment: Pick Yoga over Medications for Anti-depression

Summary: Depression is an ailment affecting about 10% of the Nation. However what could be more of a concern are the side effects that may apply to most depression medications. Consequently, it may be best to seek alternative methods of depression treatment. One stand-out is Yoga. Let’s learn how it can help us today, shall …

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Chair Yoga

  There are a lot of forms of yoga, and although Chair Yoga is not formally recognized as a yoga type, it is generally used to identify a milder yoga form which is performed through being seated in a chair or the use of a chair as support while standing. It is distinct from other …

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