Author: Kittyactive

  Americans have been gifted with pearly-white skin but most of them are not contented with this and so they do all things just so they can have beautifully tanned bodies.   Some prefer to get their tans in the beach while others who have less time to go out settle for tanning lotions and…

What is Kriya Yoga?   Known throughout India and the world as a meditation technique, the Kriya Yoga was one of the ancient types of yoga that were kept hidden in secrecy for a number of years.   It was only made open to the public as one of the yoga practices when it was…

Yoga is an exercise of its kind.   Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System (CNS) and more. Enjoying yoga on a daily scale will build you up, which you will notice changes (Good changes), such as a boosted…

Wealthy Affiliate – the Research Before I started with Wealthy Affiliate (WA) myself I have been learning WordPress websites from various resources, good ones, bad ones, some scams. I spent a lot of money buying plugins, reading about internet marketing, keywords, search engine optimization (SEO), blogging, niches, social media advertising, buying software, paying subscription in…

Yoga in improving Personal Life         How yoga builds self-esteem, awareness and more Yoga is a way to escape from everything and go into your own little world it will help you to forget all the things that are stressing you for a short while. Yoga will help make a positive change…

WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step back with your right foot so just your right toes touch the floor, all of your body weight on your left foot. Keep your right…

If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga. First things first, when you roll out of your bed, sit onto a mat on the floor and hug your knees to your chest. Then raise your legs in the air and stay…

In today’s hurry-up world, children are going through a lot of pressure and stress. They went to school and engage in different school activities, and after classes they went home usually with homework. They also live their lives to compete with other kids. They play video games and certain competitive sports, and with busy parents…

Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on heels and toes, stretch your body up, pressing shoulders back and allowing arms to hang at your sides (Fig. 1). Inhale. Exhale and slowly bend from waist, sliding your right…

Stand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, palms down. Point right foot to the right and slightly turn in left foot. Bend right knee to form a right angle, with thigh parallel to the floor and the shin vertical….

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