Yoga for Computer Users: Supported Side Stretches

Many computer users around the world face the problem of back pain. Having your back against the wall usually means you’re in trouble. But for certain yoga positions, having your back firmly against a wall will aid health. In Hatha Yoga, the practitioner forms what Swami Gitananda calls body geometry–triangles, straight lines, circles and parallel …

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Yoga benefits the Circulatory System

How Yoga benefits the Circulatory System And Why This Is Important

Yoga Benefits The Circulatory System: The circulatory system is an essential part of what keeps us going. It is also referred to as the cardio-vascular system and consists of the heart and the blood vessels. The heart’s job is to pump blood to different parts of the body and this blood carries vital nutrients and …

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